Build yourself
from the ground up.

Before you start

Rebuilt is general strength and movement education. It is not medical care, not a diagnosis, and not a treatment plan built for your specific back. It doesn’t replace seeing a doctor or a physical therapist in person.

If any of these apply to you, stop and see a doctor before doing anything in this program:

• Numbness, tingling, or weakness travelling down a leg or into a foot
• Any change in bladder or bowel control, or numbness around the groin
• Back pain that started after a fall, crash, or other significant injury
• Back pain alongside fever, chills, or unexplained weight loss
• Pain that wakes you at night and doesn’t ease when you change position
• You’re pregnant, recovering from spinal surgery, or have been told to avoid loaded movement

During any session: stop if a movement sharply increases your pain. Soreness that settles within a day is normal. Pain that gets worse session after session is a signal to back off a level and check in with a clinician.